Avocado milkshake weight loss
My kids and I enjoyed this recipe very much. Studies have shown that avocados can lower cholesterol, guard against eye disease, help fight oral cancer, prevent breast cancer and has been shown to inhibit prostate cancer. This was really good, easy to make, tastes great. And thought, I would never like anything avocado, until I decided to make this. Directions: Start by adding the liquid to your blender (see my blender recommendations ), followed by the soft fruit. I tossed an entire avocado in my blender with pineapple, banana and spinach. Simply remove the peel and discard the large pit in the center. It thrives in warmer climates but is grown locally in California. Avocados promote the absorption of certain nutrients such as lycopene and beta carotene, so add a tomato and carrot to your avocado smoothies to help maximize your nutrition. Add ice and puree until thick and frosty. Hard, unripe avocados ripen nicely at room temperature in a couple days. Blend on high for 30 seconds or until the smoothie is creamy. Browse more green smoothie recipes with kiwifruit and apple. Avocados are an excellent source of antioxidants that may help slow aging and prevent certain cancers and heart disease. They are most commonly known for being used as the base for guacamole.
I had to add in another half of an avocado to get it to what I would consider creamy and it required a couple more tblsps of sugar to get it sweet enough. To melt chocolate, microwave in a bowl on Medium (50%) for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. This recipe calls for avocado, which besides being a good source of vitamin E is also high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. Green smoothies are great but adding a little healthy fat to your smoothie has many advantages. The outer flesh should be light green, becoming yellow towards the center and cut easily with a knife. Nutrition per serving may change if servings are adjusted. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. I added some egg white protein powder and a handful of spinach and it left me feeling full and energized all morning. My son said it was a winning smoothie recipe. Ripe avocados give slightly to pressure, but bruise very easily. The avocado is a fruit that is native to Mexico and stems back to 10,000 BC. I did not make it dairy free, since I did not have non dairy chocolate chips or almond milk. They are high in folate which also helps protect your heart and may guard against stroke.
Avocado milkshake weight loss video:
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Avocado milkshake weight loss
